Sunday, December 19, 2010
Lacy Ribs Socks
Tuesday, May 19, 2009
Reversible Cabled Brioche Stitch Scarf
Pattern: Cast on 26 stitches. Your first row is a foundation row that you knit only once: K1 (sl1, yo, K1) across until you K the last stitch. You should now have 38 stitches on your needle. For rows 1-10 and 12-22, you will knit the first and last stitches and (sl1, yo, K2tog) across the middle. Row 11 has two cables: K1, CF, (sl1, yo, K2tog) four times, CF, K1. Row 23 has one cable: K1 (sl1, yo, K2tog) four times, CF, (sl1, yo, K2tog) four times, K1. You repeat rows 1-23 to create the pattern.
Do the cable front (CF) like this: slip 6 stitches (yarn overs do count as a stitch) on the cable needle and hold in front, (sl1, yo, K2tog) twice from left needle, then put the six stitches you slipped onto the cable needle back on the left needle and (sl1, yo, K2tog) twice. You could just finish the CF from the cable needle, but it is much easier to do when you slip it back onto the needle.
This pattern is fun to knit, although it can be tricky to cable--don't cable too tightly, especially the double cable on row 11! Slip stitches purlwise with yarn in front. The yarn over will cross over the slipped stitch--don't worry because you will knit the slipped stitch and the yarn over together in the next row.
For the green scarf, I used size 7 needles and four skeins (a little less than 400 yards) of Knit Picks Andean Silk in Lettuce, a soft worsted weight yarn.
For the purple scarf, I used size 7 needles, and 2 skeins (a little under 400 yards) of Naturally Caron Country yarn in Berry Frappe.Brioche stitch is thick, warm, and soft. If you've never knitted brioche stitch, there is a great explanation on Cloudy Crochet.
Once you get the hang of it, brioche stitch has a nice rhythm to it: bring yarn under the right needle to the front and slip one stitch purl-wise, then bring yarn over the right needle to back (this is the yarn over) to knit 2 together. After you knit 2 together, you bring the yarn in front, slip a stitch, bring the yarn in back (or "yarn over") and knit 2 together. You are essentially winding the yarn around the right needle as you alternately slip 1 and then knit 2 together.
Friday, May 8, 2009
Free Yarn!

It's two skeins of Painter's Pallette Premium Merino yarn from Koigu. The yarn is 100% merino, and each skein is 50 grams and 175 yards. I can't wait to knit up a pair of socks and post the photos here!
Thanks, Ingrid!
Sunday, April 19, 2009
Race Report: Lawrence Half Marathon
This course was more challenging (read that as much more hilly) than the Kansas City half marathon in October or the Hospital Hill run in Kansas City will be in June. It was point-to-point with three major (longer than a mile) uphill sections around miles 2, 7, and 12.
I didn't carry my camera with me on the course, but sections of the race were beautiful. Spring is just starting to show in Lawrence, so there were trees in bloom and green, green grass. Here are some generic shots from the race:
Near the start on Massachusetts Street
On KU's fraternity row
The finish line
This race isn't for everyone. Pros: varied terrain (hilly!), friendly volunteers, not too crowded, and a beautiful time of year. Cons: some support issues (no toilets along the race course, several aid stations were out of sports drink), little crowd support (with some deserted stretches), unpredictable weather, and a brutal up-hill finish.There could have been more post-race food and drink options (where was the sports drink?), but I loved the chocolate milk. And the band did a great job, especially considering the cold and windy conditions!
Mile 1 - 10:49
Mile 2 - 12:01
Mile 3 - 11:05
Mile 4 - 10:10
Mile 5 - 11:02
Mile 6 - 11:19
Mile 7 - 11:09
Mile 8 - 11:58
Mile 9 - 11:32
Mile 10 - 10:37
Mile 11 - 11:15
Mile 12 - 11:53
Mile 13.1 - 10:05
Wednesday, January 14, 2009
Race Report: Disney Marathon
The expo was huge--in two separate buildings in the Wild World of Sports complex. We arrived around 7 p.m. on Friday night and did not have to wait in any lines.
We had a good time spotting "hidden Mickeys" around the resort and in the parks. This particular Mickey wasn't so hidden, but it (and the bed!) were a welcome sight upon check-in.
Sarah and Ben were fantastic cheerleaders along the course. They cheered for me at miles 9, 13, and 26.2. I gave them big, sweaty hugs and kisses--Eww!Splash Mountain was closed for renovations the week of the marathon, but it was still great fun to run by my favorite Magic Kingdom ride. This photo also gives you a good view of a typical mile marker sign.
A petting zoo just outside Animal Kingdom. Really, you could stop, pet a goat, and get your picture taken. Talk about distractions on the race course...
Expedition Everest! My favorite Disney World ride! Even though I rode it three times the day before, I was still happy to see that snow-capped peak at around mile 16. Only 10 miles to go.
One of the things that made me choose the Disney World marathon for my first marathon was the fun, laid-back attitude of most racers. This is not the race to make your "PR" or try to qualify for Boston. People stopped running to get their pictures taken with characters all along the course. Here I am, around mile 23, in Hollywood Studios.
Crossing the finish line was an amazing experience. About a half mile before the finish, there was a gospel choir singing and clapping, and then I saw Sarah and Ben cheering for me just before I took off for the finish. The crowds were great, and the post-race volunteers were all efficient and supportive--perhaps even too efficient. Mylar blanket, shoe chip removal, medal, finisher photo, drinks and snacks, then thrust out into the meeting area for friends and family. It was such a blur that I didn't think to take any pictures after the finish (until I had showered, swam, and ordered a glow-in-the-dark celebratory drink at dinner, that is).Ben and I went to Magic Kingdom the day after the race. I was proud to show off my race shirt and Mickey medal!
Ben said he might run the half marathon with me next year. Here we are, posing with Donald, dreaming about Donald medals in 2010.
Friday, January 2, 2009
Race Report: RunLawrence Thanksgiving Day 5K
It surprised me how many people came out for the race. Here's a shot of the starting line, and this was before everyone had lined up:
The best part? Ben said he might join me for another 5K or a 10K in the spring! Hooray!
Sunday, December 28, 2008
Fuzzy Purple Scarf for Girls
With size 10.5 bamboo needles, cast on 15 stitches. Knit in garter stitch (knit all rows). There is no need for fancy stitchwork with this yarn--the fuzziness of the yarn would obscure any cabling or complex patterns. One skein made the scarf approximately 44 inches long. A tip: use wooden needles because they help ensure you won't drop a stitch with this slippery yarn.
Friday, December 12, 2008
Movie Review: Racing Against the Clock
Then, I saw Racing Against the Clock, and I found myself truly inspired and cheering for the women at the master track and field events (specifically, the 2003 National Senior Olympics in Norfolk, Virginia, and World Championships in Puerto Rico). The film follows Jacqueline Board, Margaret Hinton, Leonore McDaniels, Pat Peterson, and Philippa Raschker as they train and compete in a wide variety of track and field events. (To give you an idea of how tough, tenacious, and talented these women are, Raschker was named a finalist for the Sullivan Award, the "Oscar" of the sporting world, along with a little known, and much younger, athlete by the name of Michael Phelps.)
After my grueling 18-miler last weekend, it was the perfect way to remind myself that I can do this. If a woman in her 70s can pole vault, I can run a measly 26.2 miles. Bring on my 20-miler next weekend!
The summary on the official website says:
Racing Against the Clock tells the stories of five incredible women between the ages of 50 and 82 who compete against each other, and ultimately themselves, in their quest to reach the World Masters Athletics Championships in Puerto Rico in June 2003. These women include a three-time cancer survivor, a sharecropper's daughter, a political refugee, a former cowgirl and the oldest athlete to ever be honored as a finalist for the Sullivan Award which celebrates the top amateur athletes in America. Pre-Title IX, these athletes grew up in an era when women did not participate in sports. With some not entering the realm of competition until well after retirement, there is no telling what they may have accomplished had things been different. Vibrant, inspiring and courageous, these women shatter preconceptions about aging and about the human spirit. (Runtime: 80 Minutes)
Monday, November 3, 2008
Indian Creek Trail
It was a beautiful day--cool enough but not too cold, leaves in vibrant fall colors, and a cool dense fog that was almost creepy the morning after Halloween. They have the funniest squirrels in Missouri. They look like their tails were dipped in bright orange paint--almost like they dressed up as punk rocker squirrels for Halloween and forgot to take off their costumes.
Saturday, October 18, 2008
Race Report: Waddell & Reed Kansas City Half Marathon
mile 1 - 12:26
mile 2 - 11:23
mile 3 - 12:07
mile 4 - 12:03
mile 5 - 11:15
mile 6 - 11:29
mile 7 - 11:17
mile 8 - 11:53
mile 9 - 11:53
mile 10 - 12:00
mile 11 - 11:31
mile 12 - 11:35
mile 13 - 10:54
Last 0.19 mile - 1:27 (a blazing, 7.8 mph pace!)
(I dropped a glove around mile 2 and turned back to pick it up--that, and not running the tangents accounts for the extra 0.09 mile on my Garmin)
Race pictures are available at Action Sports Images. My bib number was 4503, and my favorite two pictures are 41850-1978-026 and 41850-2206-031.
Next up, a 5K with Ben on Thanksgiving Day.
Monday, October 6, 2008
Monday, August 18, 2008
Running Skirt Convert
Between getting passed by dozens of skirts at the Chicago Distance Classic and watching the Olympics, I finally decided to try running in a skirt. Misty May-Treanor and Kerri Walsh wear bikinis in their sport--and no one questions their athleticism. Bikinis!
I purchased this cute Brooks Run Skort in "sorbet" yellow and took it for its first run tonight. Only one run, and I'm already a running skirt convert! The spandex undershorts are comfy, thin, and breathable. The skirt is long enough for modesty but not so long that it rubs my thighs with each step. And best of all, no possibility of fabric bunching or riding up on long runs. The final test will be wearing a skirt with my hydration belt on a long run, but I'm confident that girly skirts will become a permanent part of my running wardrobe.
Tuesday, August 12, 2008
Race Report: Chicago Distance Classic Half Marathon
Ben dropped me off at the start line around 6 a.m. for a 6:30 start on Sunday. The sun was just rising and peeking out orange behind some clouds over the lake. The humidity was low, the temperature was around 60 degrees, and there was a light wind. You couldn't ask for better weather in Chicago in August. I had plenty of time to use the portojohn, do some last minute stretching, and find the 2:30 pace group that ran/walked 8/2 minutes. It was a happy group with some first time half marathoners.
Ben cheered and took photos around mile 1. Despite the wave start, the pack didn't thin out until well after the halfway point. Look at all the people!
The first half of the course was unremarkable. Two lanes of Lake Shore Drive were reserved for runners, which was a little tight given the number of participants. You could be in any city going south along the street. But the course was flat and the water stations were big and well supported. Our pace leader got us to the turnaround at exactly 1:15.
It's the second half of the course that is stunning. Traveling north along the bike path, with the beach and city laid out before you, waves crashing, and cooling breeze. I heard quite a few runners wish aloud that the race were longer or that they could freeze time to enjoy the view and the feel of the race.
Around mile 8, the race got tougher. I noticed that the pace group was falling behind pace, and I could start to feel small aches in my inner thighs and the back of my right knee. A group of five from the original pace group started running ahead, and we switched our run/walk ratio from 8/2 to 8.5/1.5. I did not see or hear from the original pace group until about mile 12.5, when the pace leader flew by at around an 8-minute mile pace. If I had stayed behind with the original group, I know my time would have been much slower. I think most, if not all, of the runners who stayed with the pace leader finished behind me. You run with a pace group to keep pace, not to keep pace, slow down considerably, and then speed up for a final mile sprint!
At around mile 10, the other four members of our splinter pace group sped up to make the 2:30 finish. I let them go ahead, because my goal was to finish strong and not to finish with a certain time. It was the right choice for me. I had a fantastic finish! During the last 0.2 mile, I passed about a dozen people, and sprinted across the finish with my arms in the air. Finishing strong was such a rush--and a better feeling than I ever could get from a number on a clock.
There are additional online race photos that show me pumping my fists in the air as I cross the finish. (My bib number was 1635.) A PR on a flat course was great. Next up is a slow, hilly race at the Waddell & Reed Half Marathon in Kansas City this October.
Monday, July 21, 2008
Real Runners Take Ice Baths
I know that I'm a runner. I know it from my accessories--when I strap on a heart rate monitor or my Nike Plus iPod. I know it from my complicated fixation with hydration--when I mix my own Gatorade, buckle my hydration belt, or reach for an eGel on a long run. I know it from my shoes--I own several pairs of running shoes and log their miles on a spreadsheet so I never get injured running in shoes past their prime. I know it at that moment, about two or three miles into my run, when my breathing evens out and it seems somehow less of an effort to run than it would be to stand still. But sometimes I still forget, and I catch myself thinking that, even though I run, I'm not really a runner.
If I ever again doubt that I am a runner, hopefully I will think back to yesterday, when I ran 11 miles in the steamy southern summer heat. When I kept going, even if at a very slow pace, even when my fingers swelled and sweat. (Seriously, who knew that fingers could sweat?) And I knew I was a real runner after dragging my body back inside, when I took my very first ice bath. The shocking cold, goose bumps, and blessed numbness. Who would do that to themselves? Who would run in the humid stillness of a summer morning? Who would dump ice into an already tepid tub? Who would take their body to extreme heat and exertion and then to extreme cold and stillness? A real runner would.
Friday, June 27, 2008
First Long Run for CDC Training
Friday, May 30, 2008
Nike Plus (with Minuses)
Here are the most helpful sites I found:
To create and add a workout to Nike Sport website - Nike Plus Edit
To browse help questions and answers on the Apple site - Apple Help Forum for Third Generation Nanos and Nike Plus
Big Star - Kenny Chesney
Bye Bye - Jo Dee Messina
Cowboy Girl - Lonestar
Fallen Angel - Jamie Warren
Guys Do It All The Time - Mindy McCready
Hard On The Ticker - Tim McGraw
I Can Love You Better - Dixie Chicks
I Touch Myself - Divinyls
Nobody's Girl - Reckless Kelly
Something More - Sara Evans
SOS - Rihanna
Saturday, May 17, 2008
Race Report: Greensboro Girls on the Run 5K
The race course was bad, the cause was good, and the weather was fantastic! The course: out and back along Old Lake Jeannette Road, going up and down three cul-de-sacs along the way--we had to run up and down one cul-de-sac twice! The cause: Girls on the Run, a self-esteem building program for younger girls. The weather: sunny, no humidity, and about 60 degrees. Despite my head cold, I ran a decent race: 32:57 gun time, and 32:40 on my watch.